BODY SCULPT

Instructor: Mandy Deffendall

Body Sculpt is a full-body strength and cardio workout. This class will improve cardiovascular fitness, muscle strength, and endurance, all the while torching calories. With modifiers and intensifiers, this class is appropriate for the beginer and athlete, and everyone in between.

Push your limits and walk out feeling incredible.  Get the extra edge and accountability that can only come from group fitness.